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8 Healthy Ways To Keep Balance Between Academic Study and Social Life

Written by David on June 29, 2022

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Before we leave for college, we are frequently warned about the numerous commitments and obligations that we will have to manage in what will be, for the most of us, our first experience with genuine independence. The most difficult thing for a student to do is to figure out what to do with their free time. It is necessary to strike a balance between one’s academic pursuits, professional life, and personal life. A large number of students make the decision to not attend class and wait to study until right before an exam so that they can save time and keep a healthy work-life balance. On this blog, we have assembled a few pointers that may be of use to students in finding a balance between their academic responsibilities, their professional obligations, and their personal obligations. 

College provides an opportunity to meet people from all different walks of life, venture outside of your comfort zone, and just appreciate the experience of becoming an adult. College is undoubtedly more than just academics. In college, we are required to play a variety of roles, including those of student, classmate, buddy, roommate, and coworker, among others. Taking on all of these responsibilities can require some readjustment on your part, but it doesn’t have to be as stressful as it might initially appear to be. However, the idea of juggling one’s personal life with their academic responsibilities can be extremely daunting. Particularly now, in this day and age, when modern life is so hectic, free time is hard to come by and quite valuable. Panicking is the worst thing that you can do, therefore in order to make things a little bit simpler for you, we have come up with 8 recommendations on how to balance your studies with other aspects of your life.

1. Set Priorities

At the university level, setting priorities is an important and unavoidable requirement. You will be able to arrange your time more efficiently if you keep in mind the many priorities that you have. Accept the fact that you will need to reorganize the activities and priorities you currently have. Before you begin your research, you should have a clear understanding of the actions that are required and those that are optional. This includes rearranging personal, family, and career commitments, in addition to social obligations. When you finish the activities that you consider to be the most important, you free up more time for the less time-consuming activities, as well as for any kind of leisure activities and spare time you may have throughout the week. It may be time to rethink your priorities and work out the best ways for you to get back to a state of equilibrium between school and life if it feels as though education is taking up too much of your time in comparison to your social life (or vice versa). Because you already have so much on your plate, it is acceptable to tell people “no” or to decrease the amount of participation you have in order to achieve your objectives. Make it a point to give the highest priority to the activities that hold the most significance for you, but keep in mind that priorities might shift at any time.

2. Stick To A Schedule.

That way, you’re always on top of things because you know exactly when a specific homework or college project is due. No harm in taking a few brief breaks or going on a little adventure every so often. As humans, we have to accept that we can’t keep track of every area of our lives at once since we are limited by the fact that we are only human   In order to plan out your day, you need a timetable. Keep track of important dates in a calendar so that your brain may take a break from trying to recall everything that’s going on in your life, such as deadlines.

So that you don’t wind up with a pile of work, even items you weren’t aware of since you didn’t plan ahead, it will serve as a reminder to keep your to-do list current. Taking the time to jot down ideas, make lists, and map out your schedule will make managing school, work, and personal obligations much simpler.  Keep in mind, though, that there are only 24 hours in a day. You’ll tire yourself out far more rapidly if you try to jam in too many activities at once. Instead, go at a leisurely pace. Don’t stress about cramming everything into your schedule while you’re in college; you have plenty of time. Your academic performance ought to be your top goal while you are attending college, considering that it is an institution of higher learning. After two or three weeks of classes, you should take an honest look at the amount of spare time you have, make a list of the things that are most important to you, and decide whether those things are extracurricular activities, networking, music, and any other educational prospects.

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3. Be proactive

Putting things off could result in an accumulation of more and more work to do in the end. Another consequence of procrastination is that it merely adds extra stress on top of the daily work load, which is already a stressful situation. If you are given homework, it is in your best interest to begin working on it as soon as possible. As a student, this will assist you in finishing the assignment in a timely manner. Because the information will still be fresh in your mind when it comes time to complete the project, doing this will help you get a better grade.

4. Eat and Sleep Healthy

You will be able to get the most out of your time spent studying overseas if you are in good physical shape and have plenty of energy. If you eat junk food all day, every day, you may expect to feel poorly and to be unable to participate in the cool things that are available. Include plenty of fresh fruits and vegetables in your diet and cut back on the amount of fast food you eat. Also, make sure that you are getting enough water throughout the day. Even though ramen noodles are the cheapest thing in the shop, and they won’t grow mold even after a couple of weeks, a healthy diet is still the best thing for your brain’s performance. The cognitive enhancing effects of foods including fish, fruits, vegetables, and even coconut oil have been repeatedly demonstrated by scientific research. Consume food that is rich in nutrients at regular intervals throughout the day to ensure that your levels of energy remain high and that your body remains in good health. This will give you the best chance of thriving in college. It is natural that the thought of ordering in food can be enticing; nevertheless, as you are juggling your hectic schedule, make an effort to consume a diet that is more well-rounded.

In college, it is absolutely necessary to ensure that you are getting the quantity of sleep that is ideal for your body. This is more than simply having a mattress that is comfy to sleep on. To wake up feeling fully functional and able to concentrate, medical professionals suggest getting between seven and nine hours of sleep each night. People who don’t get enough sleep have a higher risk of being irritable and a lower risk of remaining awake. Even on the weekends, you should make an effort to stick to the same schedule for when you go to bed and when you wake up. Keeping your body on a regular schedule will make it easier for you to get to sleep and will allow you to wake up feeling refreshed and ready to take on the challenges that lie ahead. Keeping a nutritious diet is another crucial component of maintaining one’s health, especially during the colder months of the year.

5. Have a study environment

Different pupils will find that different approaches to studying are more effective. While some would rather be at home, other people favor going to the library. It is essential to a productive work environment to define a specific area that is free from interruptions. If at all feasible, you should avoid using your study place for anything other than studying. By designating it as a study area, you may ensure that it will continue to be associated with education.

Find out what works best for you, and endeavor to create the ideal studying environment for yourself so that you can stay on track. If you are doing it at home, designate a study area or a desk for yourself, and make sure that it is uncluttered and has enough room for you to work in comfort. It’s common for people to be less productive when they’re in a more laid-back setting, such as their bedroom or living room. This is because of the way that our brain processes information. The bedroom is automatically associated in our minds with the states of relaxation and sleep. Therefore, it is essential to maintain the separation of these areas. The environment in which you study plays a significant role in determining how efficiently you work. Not only can the atmosphere improve your productivity, but it can also have an effect on whether or not you finish the work at all.

You may go to your preferred coffee shop to study for a couple of hours, or you could spend some time in the library in the neighborhood. Moving your studying to a different setting, such as a coffee shop or park, can be quite beneficial.

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6. Avoid Multi-Tasking.

As long as we’re multitasking, we should not compromise on any of our tasks, because doing so would devalue the whole concept of multitasking entirely. This must always be kept in mind.. It is vital that we take adequate rest and breaks in between the stages of preparation in order to maintain our momentum and keep ourselves motivated. There are times when taking these breaks really makes us feel bad because we are squandering time, and as a result, we wind up being unable to find time for ourselves. 

In circumstances like this, having the ability to multitask is an excellent approach to take a break from your studies without fully abandoning them. Although performing multiple tasks at once could work better for certain people. However, the drawback of multitasking is that it requires a greater expenditure of energy than is typical, and it has been demonstrated that, in many instances, it actually results in a longer amount of time required to complete each of the different tasks. The most efficient approach to finish a task is to finish it completely before moving on to the next one. Taking breaks when necessary is perfectly acceptable because you don’t want to use up all of your energy; however, you should make an effort to avoid doing everything at the same time.

7. Learn to say no

There is something for everyone on a college campus, whether it’s a sorority or fraternity, a specific organization, employment prospects, or athletics, and this is the time to explore everything your school and campus have to offer. With so many ways to get engaged, it’s important to put a limit on how much time and effort you’re willing to commit.If your timetable is already packed with classes and homework, you might want to think about participating in only one or two extracurricular activities, depending on the level of commitment required for those activities. Many pupils have a hard time saying “no” correctly. This was a problem for me as well. Because college is such an exciting period, many students try to participate in as many groups as possible, take on leadership responsibilities, and attend as many social events as possible. However, this is not always possible. 

Even if it’s difficult at first, students who can learn to say no to extracurricular activities will be happier in the long run since their grades will improve and they will continue to do well in school.  When you’re in college, one of the most valuable experiences you can have is getting to know your fellow students and spending time with them. It may be in your best interest to put off going out with friends in favor of remaining in and studying the night before a significant exam the following day. Mastering the ability to decline an offer or request is one of the most important steps toward effective time management. This is a talent that will serve you well for the rest of your life. Your exam grade will remain, and it has the potential to have an effect on how well you do in the class as a whole. However, you can easily substitute one night out with another.

8. Create time for fun

Academics are important, but so are the things that aren’t on your priority list, even if they aren’t on your list. It is important to make time for activities that bring you joy, such as hobbies, exercise, and spending time with friends and family, in order to maintain a high level of productivity. If you’re a college student, you’ll spend most of your time in class. If you want to make time for yourself and your hobbies, you should quit procrastinating and start making plans for when you will study and complete your homework.

Organizing your week and not having to worry about homework at the last minute may seem tedious to some, but it can really relieve stress and provide more time for hobbies.

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The years spent in college are among the most memorable in a person’s life. During this phase, a person’s entire existence begins to form. It might be difficult to strike a decent work-life balance. Schoolwork, extracurricular activities, and personal relationships can be difficult to manage. Keeping on without finding a proper balance can lead to burnout, decreased productivity at school or college, and a loss of self-awareness and self-esteem. Finding the appropriate balance between getting your work done and having fun while attending school in a new nation might help alleviate some of the stress. Make daily use of these pointers to achieve and stay on track for a successful year. School and friends can be difficult to manage, but it isn’t impossible to do. It’s possible for your student to strike a solid balance between school and extracurricular activities in many different ways.

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